In Person Mindfulness Courses
Mindfulness-Based Stress Reduction (MBSR)
Transform your relationship with stress in this evidence-based, 8-week MBSR course. Through guided mindfulness practices, gentle movement, and group discussion, you’ll build practical skills to cultivate presence, strengthen resilience, and enhance your daily well-being.
Orientation: Tuesday, September 15, 2026 | 6:00 – 8:30 PM
Weekly Classes: Tuesdays, Sept. 22 - Nov. 17, 2026 | 6:00 – 8:30 PM (no class 11/3)
All-Day Session: Sunday, October 25, 2026 | 8:45 AM – 4:30 PM
Location: Brown University School of Professional Studies, 225 Dyer Street, Providence, RI
Learn more: Brown University MBSR Course Description
Mindfulness-Based Cognitive Therapy (MBCT)
Brown University's 8-week MBCT program, A Mindful Approach to Depression and Anxiety is evidence-based and experiential, designed to help participants break free from patterns that contribute to repeated and prolonged episodes of depression and anxiety.
Orientation: Wednesday, September 16, 2026 | 6:00 – 8:30 PM
Weekly Classes: Wednesdays, Sept. 23 - Nov. 11, 2026 | 6:00 – 8:30 PM
All-Day Session: Sunday, October 25, 2026 | 8:45 AM – 4:30 PM
Location: Brown University School of Professional Studies, 225 Dyer Street, Providence, RI
Learn more: Brown University MBSR Course Description
Join us to explore mindfulness, reduce stress, and foster well-being.
MBSR Course Registration MBCT Course Registration
Note that there are online courses available at other times.
MBSR Course Registration MBCT Course Registration
Note that there are online courses available at other times.
💸 Special Offer for Local RI Businesses – Brown ❤️ PVD
Employees of Rhode Island businesses are invited to take part at a reduced rate.
Enter the code BROWNLOVESPVD at checkout to receive 20% off tuition.
Employees of Rhode Island businesses are invited to take part at a reduced rate.
Enter the code BROWNLOVESPVD at checkout to receive 20% off tuition.
